11-30-2007, 09:37 AM
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#1 (permalink)
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Senior Member
Name: Joe Pineapple
Location: Channel Islands, California
Vessel: 15' Starcraft "Dos Gatos Gordos"
Occupation: Chef on the Mirage & Musician/Songwriter
Join Date: Oct 2005
Posts: 9,752
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Excercise for People Over 30
EXERCISE FOR PEOPLE OVER 30Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, and then relax. Each day you'll find that you can hold this position for just a bit longer.
After a couple of weeks, move up to 10-lb potato sacks. Then try 50-lb potato sacks and then eventually try to get to where you can lift a 100-lb potato sack in each hand and hold your arms straight for more than a full minute. (I'm at this level.)
After you feel confident at that level, put a potato in each of the sacks.
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The music business is a cruel and shallow money trench, a long plastic hallway where thieves and pimps run free, and good men die like dogs.
There's also a negative side.
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