06-06-2008, 10:23 AM
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#1 (permalink)
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Senior Member
Name: Joe Pineapple
Location: Channel Islands, California
Vessel: 15' Starcraft "Dos Gatos Gordos"
Occupation: Chef on the Mirage & Musician/Songwriter
Join Date: Oct 2005
Posts: 9,350
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Quick Chicken Stir Fry
This is easy enough that Joey805 can do it........and look like a chef when cooking for his girlfriend:
1 Tablespoon vegetable or peanut oil
4 Boneless, skinless chicken breasts halves, cut into strips
1 package (16oz.) frozen brccoli, baby carrot and water chesnut blend
1/4 cup soy sauce
1/4 cup pineapple juice
1 1/2 teaspoon cornstarch
Hot Rice
In wok or deep sided 12" skillet, heat oil over medium high heat. Add chicken; stir fry 2 minutes or until no longer pink in center. Add frozen vegetables. Cover; cook 4 minutes, stirring occassionally. In small bowl, combine soy sauce, pineapple juice and cornstarch. Pour over chicken and vegetables; cook 2 minutes or until thickened. Serve immediately over rice.
Yield; 4 servings
__________________
The music business is a cruel and shallow money trench, a long plastic hallway where thieves and pimps run free, and good men die like dogs.
There's also a negative side.
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